Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes one feel frustrated, angry, or nervous. Stress is one's body's reaction to a challenge or demand. Stress is a type of psychological pain. Everyone reacts to stress differently. Each of us has a different level of pressure and anxiety that we can handle without a bad outcome. Only one can assess one's level of tolerance to stressful situations. This book is a collection of empirical research articles, penned by different buddings as well as seasoned scholars from India and abroad. Initially organized in four main themes—Stress: concept and meaning; Types of stress; Stress management; and Stress in human life, there are twenty one chapters encompassing vital information on all aspects of stress and its coping mechanism. Hopefully, this will serve the purpose of one and all concerned.