This volume covers all the aspects of Yoga and self-management discussed in the Bhagavadgita –– a comprehensive text of personal and professional life management and adhyatma-sadhana (spiritual upgradation). What makes the book special is its dialogue format between a guru and his disciple as exactly what we witness in the Bhagavadgita as between Sri Krsna and Arjuna. It vividly and graphically presents the key concepts of the Bhagavadgita while majorly discussing the concepts like karma-yoga, jnana-yoga, bhakti-yoga, dhyana-yoga, sthitaprajna, and seven keys of self upgradation, which leads towards Health, Happiness and Harmony, challenges and the ways out. This book will help in the making broader understanding of the concepts and philosophy of the Bhagavadgita, which transcends time and space, to register with the new generation readers and thereby emulate and practise the varied forms of Yoga. CONTENTS Preface 1. Introduction 2. Sthitaprajna: How to Become an Ideal Person? 3. Jnana-yoga: What is the Ideal Way of Knowing? 4. Dhyana-yoga: What is the Ideal Way of Being? 5. Bhakti-yoga: What is the Ideal Way of Faith and Devotion? 6. Karma-yoga: What is the Ideal Way of Doing? 7. Adhyatma Sadhana: Role of Bhagavadgita in Day-to-Day Life Bibliography About the Author: Dr Arpit Kumar Dubey, a PhD in Sanskrit from the University of Delhi, is Assistant Professor (Sanskrit) at Morarji Desai National Institute of Yoga (MDNIY), New Delhi. His areas of interest and specialization are Sanskrit language, Yoga philosophy and practices, Indian philosophy and Indian positive psychology. He has co-authored Pratah Smarana (2020). As an erudite scholar, he has presented papers at numerous seminars and conferences, and has published a number of research papers in journals and as book chapters. Dr Dubey has delivered scholarly lectures in a number of universities and institutions across India. Also, he serves as a member of many boards of studies.