Don’t be trapped by your trauma. This broad and hopeful introduction offers different remedies and modalities to heal from trauma, with insight and encouragement from the world’s top doctors, therapists, and experts. No matter what you have endured, how long you have carried it, or how deeply embedded it is, you are not doomed to be trapped by your trauma. From traditional remedies and Chinese medicine to psychotherapy and hypnotherapy to brain technology, Pedram Shojai, O.M.D., New York Times bestselling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer methods of evaluation and remedies for whole-body healing that are both safe and supportive of your own personal journey, no matter its shape or structure. Available now for the first time in paperback, Trauma will take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing and resilience • real-life tragedies turned into stories of triumph, hope, and survival Your road to recovery and whole-body healing is before you, and with it the joy, faith, love, and peace you fully deserve with yourself and your loved ones. About the Author Dr. Pedram Shojai is the founder of Well.org, the New York Times best-selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy, and the co-author of Exhausted. He is the producer and director of Vitality, Origins, and Prosperity and the producer of such documentary series as Interconnected, Gateway to Health, Exhausted, and Healing Trauma. He is a Taoist abbot, a doctor of Oriental medicine, and a qigong master. Nick Polizzi is the founder of The Sacred Science, director of the feature documentary by the same name, and author of the book based on the film, as well as the co-author of Exhausted. He is also the host and executive producer of the docuseries Remedy: Ancient Medicines for Modern Illness. Ever since he cured himself of a debilitating illness using a traditional therapy, he has been traveling the world and documenting forgotten healing methods.