Self’ comprises of many sets and sub sets where deeper realization is essential for better clarity. Understanding self requires treading in a complex territory. Vedic systems link ‘Self’ with Jeevatma, the soul. The instrument available to awaken ‘self’ is the mind. Knowing the ‘self’ is a real test for our learnings and journey involved in exploring real self is tough but important. This basic book on the subject is divided into four parts. The first part constitutes — Self-concept and Self-confidence, Human Values and its Classification, Sources and Methods for Inculcation of Human Values and Role of Different Agencies in Promotion of Values. The second part includes Yoga Education, Prakriti - Purusha - Ishwara, Ashtanga Yoga of Patanjali and Scientific and Therapeutic Basis of Yoga. The third part discusses knowing one’s true potential, peace, progress and harmony. And the fourth one is on the different role of teacher in developing ‘understanding of self’ among the learners. Illustrations/diagrams/pictures have been provided wherever needed for better understanding. The readers of the book may find it interesting and useful.