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Yoga for Vasudhaiva Kutumbakam
$62.00
Author: | Dr Surendra Kumar |
ISBN 13: | 9789392402272 |
Binding: | Hardbound |
Language: | English |
Year: | 2023 |
Subject: | Philosophy and Religion/Yoga and meditation |
About the Book
An insightful book that explores the practice of yoga and its connection to the ancient Indian philosophy of Vasudhaiva Kutumbakam, which means “the world is one family.” The book delves deep into the principles and teachings of yoga as a means to foster unity, harmony, and interconnectedness among individuals and the global community. The book starts by introducing the readers to the concept of Vasudhaiva Kutumbakam, emphasizing the belief that all beings are interconnected and share a common humanity. It then proceeds to explore how yoga, through its various practices, can serve as a transformative tool to realize this universal oneness. It presents a comprehensive overview of different aspects of yoga, including asanas (postures), pranayama (breathing exercises), meditation, and yogic philosophy. Through practical guidance, the readers are encouraged to incorporate these practices into their daily lives, not only for personal well-being but also to cultivate compassion, empathy, and understanding towards others. In addition to the exploration of yoga’s connection to Vasudhaiva Kutumbakam, the book also addresses common challenges and misconceptions associated with the practice. It offers insights on how to overcome obstacles, adapt yoga to individual needs and abilities, and create a sustainable yoga practice that aligns with the principles of inclusivity and respect. “Yoga for Vasudhaiva Kutumbakam” serves as a valuable guide for both seasoned practitioners and newcomers to yoga. It inspires readers to embrace yoga not only as a form of physical exercise but also as a transformative practice that can contribute to the greater well-being of humanity and the planet as a whole.