Contents: Preface. 1. Introduction. 2. Philosophy. 3. Yoga and Ayurveda medicine. 4. Benefits of yoga Asanas and healing. 5. Before starting yoga. 6. Asanas: Surya Namaskar. 7. Asanas for women. 8. Asanas for all. 9. Sirshasan.10. Shavasan. 11. Panayama (breathing).12. Meditation. 13. Relaxation. 14. Chakras, sound, mantras and Tantras.15. Digestive system and diet for good health and life.16. Heart, circulation and blood pressure.17. Respiratory.18. Blood pressure.19. Addiction. 20. Anxiety. 21. Autonomic nervous system. 22. Body and mind. 23. Yoga and beauty. 24. Cancer. 25. Cholestrol. 26. Diabetes. 27. Depression. 28. Endocrine system. 29. Excretory system. 30. Fasting. 31. Infertility. 32. Nervous system. 33. Multiple sclerosis. 34. Obesity. 35. Stress. 36. General health and disorders. 37. Yoga, routine and time.