Nutritious food cooked with clean and fresh ingredients brings together well-known author Vidhu Mittal and nutritionist Radhika Karle to devise a plan for your health and well-being. Presented in an easy- to-follow format and step-by-step photographs, these recipes will help you rediscover and explore traditional Indian vegetables and ingredients like millets, sorghum and ragi – all packed with vital nutrients and Minerals. With its blend of traditional dishes and innovative renditions, pure & healthy is packed with recipes suitable for everyone, including practical weekly menu suggestions for those with medical conditions such as diabetes, gluten allergies and thyroid issues. It also helps how food groups and serving can be determined and distributed.Connecting with the cycle of nature by eating fresh, seasonal and local, pure & healthy is a joyful celebration of Indian food that is delicious and wholesome.